Schedule

Schedule

All session times include 15 minute Pre/Post-Pool land-based exercises.

 

BLUE SQUAD
   Mon Tues Weds Thurs Fri Sat Sun
a.m. 05.45-08.00 05.45-08.00 05.45-08.00   05.45-08.00 06.45-09.15  
  Senior Senior Senior   Senior Senior  
p.m. 15.45-17.45 17.30-19.15 15.45-17.15 15.45-17.45      
  Senior Senior Senior Senior      
S&C   16.45-17.30 17.15-17.45        
    HPC HPC        

 

 

 

 

 

 

 

SILVER SQUAD
 

Mon

Tues Weds Thurs Fri Sat Sun
a.m.   05.45-08.00   05.45-08.00   06.45-09.15  
    Senior   Senior   Senior  
p.m. 17.30-19.15 15.45-17.30   17.30-19.15 15.45-18.15    
  Senior Senior   Senior Senior    
S&C 16.55-17.30 17.30-18.00          
  HPC HPC          

 

 

 

 

 

 

 

 

WHITE SQUAD

  Mon  Tues Weds Thurs Fri Sat Sun
a.m. 06.00-07.30   06.00-07.30   06.00-07.30 06.45-09.15  
  Prep   Prep   Prep Senior  
p.m. 17.30-19.15       15.45-18.15    
  Senior       Senior    
S&C              
               

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